During the cold months, orthopedic pain can become agonizing. Your hips, hands, knees, and ankles feel sore whenever the snow falls. It happens during the winter because the cold causes your joints to become slow and achy. So it can impede you from doing your daily routines.
Even though the holiday season is something to look forward to, the winter weather certainly isn’t for those suffering from orthopedic conditions. So if you’re looking for relief to manage those achy joints, we recommend the following tips.
Keeping Warm is the Key
For those suffering from joint pain, it’s best to stay indoors where you can keep warm at an adequate room temperature. It can keep your joint pain at bay while staying comfortable. But if you need to go out, remember to wear warm clothing made from quick-drying materials.
If you’re suffering from knee arthritis, you can also wear long underwear to keep your lower extremities warm. You can also wear insulated gloves and extra-thick socks to ensure your hands and feet are warm and cozy.
Movement is Essential for Orthopedic Relief
Joint pain can prevent you from moving since your body is constantly aching. However, moving and staying active is a solution that you will appreciate since it can keep your overall health in a better condition. Moving your joints can also increase the range of movement while reducing joint pain and stiffness.
Some exercises you can try at home:
- Indoor treadmills
- Elliptical machines
- Weight training
Low-impact exercises are highly recommended. Don’t overexert yourself, as it can do more harm than good.
Avoid Gaining Weight
Winter weight gain is normal for some people since it’s the time of the year when unhealthy habits start. At the same time, some people move less due to the cold weather. However, for those with orthopedic issues, it’s best to avoid gaining weight. Why? A little bit of weight can affect your knees and joints.
The low-impact exercises mentioned above, plus being conscious of your calorie intake, can prevent you from gaining unnecessary weight. So even if the gyms are full, you can still maintain your healthy weight at home.
There are vitamins that you can take every day to support your body in dealing with orthopedic pain. Vitamin D, omega-3 fatty acids, and glucosamine are just some vitamins that can reduce inflammation and keep you from experiencing joint pain.
Vitamin D absorbs calcium and promotes stronger bones. Omega-3 fatty acids are also available in some foods, such as salmon and mackerel. It’s worth noting that taking these vitamins, even if it isn’t cold or snowing, is an excellent practice to keep.
Find the Best Compression Gears
Many types of compression gear can relieve your joint pain. Some of these are socks, gloves, and arm sleeves. Wearing these can increase circulation. As a result, you feel less pain in your joints.
Get Ready for the Winter Season with These Orthopedic Relief Tips
If you notice that your joints are aching during the cold season, it’s best to consult an orthopedic doctor to find out the cause.
Oasis Hospital has orthopedic physicians who can diagnose your problem and find the best solutions immediately. So don’t hesitate to consult one of our physicians today.