Suppose you’ve had orthopedic surgery due to back or spine pain. Congratulations! You have taken the first step in your journey toward a lifestyle full of greater freedom and mobility. Recovering from major surgery can be a challenging experience, with days of frustration and uncertainty.
Here at Oasis Hospital, we understand that recovery is an individual process; there’s no one-size-fits-all approach to healing. Tailored support services during and after surgery will help ensure each patient experiences the best possible outcome. Let’s explore the ways to enhance your recovery from orthopedic surgery – both physically and emotionally.
How To Enhance Recovery from Orthopedic Surgery
Recovering from surgery can usually take about three weeks. While it can be an effective common treatment, recovering after the procedure is one of the most critical steps in finding long-term relief. Thankfully, there are ways to enhance recovery from orthopedic surgery beyond “taking it easy.” Here are some tips to help you strengthen your recovery from the surgery:
Pre-operative education has positively impacted recovery, pain, and anxiety post-operatively. The ability to manage the illness is also empowered by information, which facilitates healing. Informed consent requires an understanding of information. Don’t hesitate to ask your surgeon any questions you may have about the procedure and what to expect following surgery. Furthermore, having realistic expectations for your recovery time and understanding the importance of physical therapy is essential.
Get Plenty of Rest
This means taking it easy and not doing strenuous activity for at least the first few weeks after your surgery. Getting enough sleep is also important, so get at least eight hours each night.
Eat a Healthy Diet
A nutritious diet is also essential for recuperating following orthopedic surgery. Eating enough fruits, vegetables, and whole grains should be a priority. You also want to avoid processed meals, sweet beverages, and too much caffeine. Maintaining a nutritious diet helps speed up your body’s recovery from surgery and reduces the risks of complications.
Exercising regularly is another vital part of recovering from orthopedic surgery. Your doctor will likely give you specific easy exercises, but focusing on range-of-motion and strengthening exercises is important. Doing these types of physical activities will help improve your flexibility and strength, speeding up your recovery.
Take Your Medications as Directed
Properly using your medications is also vital to your recovery after orthopedic surgery. Medication prescribed by your doctor may include pain medications, antibiotics, and other medications. Take them exactly as prescribed, and do not miss any doses. A smooth recovery will be possible if you take your medications as prescribed by your doctor.
Recovery isn’t a lonely road.
Oasis Hospital understands the importance of enhancing recovery after orthopedic surgery. Our knowledge and experience in this field make us an invaluable resource for the patient and their family, who can rest assured that we are devoted to providing an environment filled with the highest quality care.
No matter what your individual goals may be upon completion of physical therapy, we can assist you in achieving them. We want to ensure that every patient receives successful results from their post-op care and helps them get back to enjoying life as soon as possible. So if you’re looking for help during this time, please don’t hesitate to contact one of our physicians for further information about how we can help optimize your recovery process!